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Basketball is a fast paced team sport requiring constant movement, thus increases heart rate, burns fat, and tones muscle. It is a challenging cooperative activity that emphasizes teamwork and mental focus.

8th and 9th grade: Students will learn the basic fundamental skills, techniques, and rules of basketball. These skills and techniques will be practiced and incorporated into lead up games and 3-on-3 games.

10th-11th grade: Students will review the basic skills and techniques and progress into more advanced skills. Different types of offenses and defences will be introduced, practiced and incorporated into full court games.

Proper Dress: Students need to wear sneakers, shorts, and crew neck t-shirts. Sweatpants and sweatshirts are allowed, but are not necessary. Please wear sneakers securley to the feet and do not wear jewlery.

Basketball Links

http://www.coachesclipboard.net

http://www.gballmag.com/cc-vball-hoops.html

http://www.bbhighway.com