Back
Test Item
Age One Mile Walk/Run (minutes)

Sum of Skinfolds

Body Mass Index

Sit & Reach (cm) Sit-up Arm Hang
5 14:00 16-36 14-20 25 20
6 13:00 16-36 14-20 25 20
7 12:00 16-36 14-20 25 24
8 11:30 16-36 14-20 25 26
9 11:00 16-36 14-20 25 28
10 11:00 16-36 14-21 25 30
11 11:00 16-36 14-21 25 33 7 sec
12 11:00 16-36 15-22 25 33 7 sec
13 10:30 16-36 15-23 25 33 7 sec
14 10:30 16-36 17-24 25 35 7sec
15 10:30 16-36 17-24 25 35 7sec
16 10:30 16-36 17-24 25 35 7sec
17 10:30 16-36 17-25 25 35 7sec
18 10:30 16-36 18-26 25 35 7sec
Test Item
Age One Mile Walk/Run (minutes) Sum of Skinfolds

Body Mass Index

Sit & Reach (cm) Sit-up Pull-up
5 13:00 12-25 13-20 25 20 1
6 12:00 12-25 13-20 25 20 1
7 11:00 12-25 13-20 25 24 1
8 10:00 12-25 14-20 25 26 1
9 10:00 12-25 14-20 25 30 1
10 9:30 12-25 14-20 25 34 1
11 9:00 12-25 15-21 25 36 2
12 9:00 12-25 15-22 25 38 2
13 8:00 12-25 16-23 25 40 3
14 7:45 12-25 16-24 25 40 4
15 7:30 12-25 17-24 25 42 5
16 7:30 12-25 18-24 25 44 5
17 7:30 12-25 18-25 25 44 5
18 7:30 12-25 18-26 25 44 5